Hello all you weary, merrymakers!
We are pleased to announce that Cecilia is studying to be an Essentrics Fitness Trainer, her certification will be completed in March 2014. Cecilia will be offering, free teacher-training classes at the Monkland Community Center, 4410 Avenue West Hill, NDG during the following dates:
Register for Wednesday Morning Session (Monkland Community Center)
- Wednesday, Jan 14 (09h15-10h15)
- Wednesday, Jan 21 (09h15-10h15)
- Wednesday, Jan 28 (09h15-10h15)
Registration is required since space is limited.
The ESSENTRICS Workout is based on dynamically stretches and strengthens every muscle in the body, rebalancing the muscular structure in continuous rotational movements.
ESSENTRICS training will help you:
- Strengthen and tone the entire body
- Improve posture and reduce back pain
- Gain flexibility
- Rebalance the body
- Improve balance
- Boost metabolism
- Reduce joint pain
- Increase body awareness
- Heal/prevent injuries
- Defy aging
For more information about Essentrics, visit Studio Wellness. Space is limited, registration for your free Teacher-Training Essentrics class is required.